Tamsen Fadal

Tamsen Fadal is an award-winning journalist, menopause advocate, and social media’s ‘midlife mentor.’ After more than three decades as a news anchor, Tamsen made the bold decision to pivot her career towards women’s health advocacy. She’s the best friend helping to guide women through midlife and beyond, acting as a one-stop resource for everything they need to know to live their best lives. She has established herself as a leading voice in the menopause space with a passionate, loyal, social media audience of 3+ million. Her latest book, How to Menopause, will be published by GCP Balance in March 2025. Her regular appearances in media outlets include Oprah Daily, “The Today Show,” The New York Times, and The Harvard Business Review. Tamsen is the producer and executive producer of the PBS documentary The M Factor: Shredding the Silence on Menopause. From the boardroom to the stage at SXSW to Capitol Hill, she advocates for policies that eliminate the stigma of menopause and foster a work environment where women feel comfortable discussing and managing their midlife health journey. Tamsen holds a certificate in holistic health coaching from the Institute for Integrative Nutrition, and serves on the national board of Let’s Talk Menopause.